The Science Of Motivation In Addiction Recovery How To Stay Motivated When The Going Gets Tough<\/h2>\n

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Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. If you find it difficult to make new, sober friends, try joining a support group. Spending more time with supportive loved ones and planning activities for the entire family can also help you develop a healthier lifestyle and avoid situations in which you would normally drink or use drugs. By recognizing these changes and utilizing methods to overcome challenges, people can build their resilience and strengthen their resolve to remain steadfast on the path to healing. When you make your own decision to seek recovery, you may find that your life post-recovery starts to look a lot different. Many people who are recovering from a substance abuse disorder have to cut off old social ties, sometimes even family, move locations, find new favorite hobbies, and build an entirely new life for themselves.<\/p>\n

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Kinds of Motivation for Addiction Recovery<\/h2>\n

Connecting with others who comprehend the challenges of recovery can create a sense of community and decrease feelings of isolation, thereby enhancing motivation along the way. Seeking help from those who care and the recovery community is important. Also, recognizing the health effects of addiction can be a motivator. Understanding the damage addiction can cause can be a reminder to stay on track.<\/p>\n